As for mushrooms, which have been a health food for Thai people for a long time, It can be said that there are many different species. Each type of mushroom has a different shape and characteristics. For example, air mushrooms, also known as hard mushrooms or crushed mushrooms, are valuable and inexpensive mushrooms. This is a mushroom that is very popular to eat, especially in the northeastern and northern regions. And can be used to cook a variety of dishes as well.
General characteristics of wind mushrooms
As for the characteristics of the wind mushroom, the mushroom cap is deep cone-shaped and is white or light gray-brown. The edge of the mushroom cap is bent down and covered with short hairs. The mushroom is curled down and has a thin edge. The fin area is narrow and thin. When dry, it will be quite sticky and hard. The edge of this fin is similar to a saw tooth. The flower stalks are sticky.
Hard and rough, and the flesh of this type of mushroom is white and grey. Often grows on moist, rotten logs. and has a unique fragrance
Nutritional value of air mushrooms
– Helps nourish the body to be strong. and strengthen the immune system in the body to work efficiently
– Used as a tonic To have good strength and power.
– Helps relieve fever
– Makes the body energetic, not tired.
– Helps prevent sexual dysfunction.
– Helps reduce blood sugar levels Prevent the dangers of diabetes
– Helps extend the life of patients infected with AIDS or HIV.
– Helps adjust the balance within the body to work together efficiently.
Examples of food menus for wind mushrooms
– Boiled and dipped with various types of chili paste. With healthy vegetables
– Wind mushroom curry
– Wind mushroom salad
– Roasted air mushrooms
– Air mushroom soup
– Stir-fried vegetables with oyster sauce and air mushrooms
– Spicy Mushroom Salad
Therefore, it can be seen that the air mushroom menu can be made in many different ways. according to our preferences Plus you can eat it without fear of obesity as well. Because in mushrooms there is no sugar and no calories that cause weight to skyrocket.
Source: https://www.knowledge.net/