Public relations inviting executives, lecturers, staff and students to donate blood

On Thursday, July 17, 2025, between 10:00 a.m. and 1:00 p.m.

On the 1st floor of the Phdung Chiva Building (College of Nursing and Health Building)

Suan Sunandha Rajabhat University, Samut Songkhram Campus

Preparation practices before donating blood

- 1-2 days before donating blood, you should drink plenty of water to refresh your body and improve blood circulation.

- You should eat about 4 hours before donating blood.

- You should get at least 6 hours of sleep before donating blood.

❌ Avoid drinking alcoholic beverages before donating blood

❌ Do not play sports or exercise that requires a lot of sweat 1 day before donating blood.

Students who wish to donate blood can choose to receive

1) 3 activity hours or

2) 5 volunteer hours

Media Design: Public Relations Department, Samut Songkhram Campus Office