If we mention millet, I believe that almost everyone must know and have eaten it before. The Chinese people like to call this millet, ki sik, igbi, kambi, or huai huabi, etc. It is called a grain that is rich in various nutrients. Chinese people like to eat millet. Because it has the properties of being an elixir of longevity. and is classified as a tonic that is very rich in medicinal plant values. Millet can also be processed into food in many different forms, including desserts, millet flour, or fermented into wine or beer, etc. Millet is also considered one of the 50 best Chinese herbs.

General characteristics of millet

As for millet, it is classified as a grass family plant. It is a cereal that is in the same family as rice. Which is grown a lot in the northern and northeastern parts of Thailand. which looks similar to a corn plant It has the unique aroma of millet. The spur seeds are white. oval round shape similar to hearts and beans And in the middle there will be a deep groove. The leaves are attached to the leaf sheaths that cover the trunk. The tip is tapered and pointed. shaped like a spear And the flowers are strange and different from the flowers of other plants, with a complex structure. It is considered to be a type of herb that has many nutritional values.

Benefits and properties of millet

– Helps nourish the skin and hair to be soft and moisturized, not dry. Helps reduce the occurrence of freckles on the face and body.

– Helps relieve symptoms of fever or heat.

– Helps the digestive system of the stomach work more efficiently.

– Helps nourish various organs Inside the body, such as the spleen or lungs, etc.

– Helps stop and prevent various cancers.

– Helps nourish the brain to be strong, not atrophied, and have good memory.

– Helps treat and prevent beriberi.

– Helps nourish the body to be strong. and helps treat various chronic diseases

How to eat millet

– Bring the millet to a boil with the chicken in a clay pot. And add white bean paste, kiem sik and ia tee yew to a boil and stir well. Take it orally to nourish the spleen and kidneys. And it's very good for people who are sick with diabetes.

– Bring 3 cups of millet to a boil in 3 liters of water, then simmer until you get 1 liter of water, then drink it every morning to help balance the body, reduce fat and normalize blood pressure.

– Bring the millet to a boil along with mung beans, mint and sugar. Eat to cure skin diseases or internal heat and hemorrhoids.

– Bring the millet to a boil and mix it with red beans and Khiem Sik. Eat to treat beriberi.

Contraindications for eating millet

– People who are regularly constipated should avoid it.

– People with problems in the genital system should not eat.

– People who have frequent urination should refrain from eating.

Source:https://www.Trivia.net/